Will of Iron
One mans path to continued fitness
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Basics of Losing weight
- Part I – BMR
- Part II – Macro Nutrients
- Part III – Water
- Part IV – Mindset
- Part V – Resistance Training
- Part VI – Cardio
Blogroll
- Body for Wife
- Captain’s Log
- Foodie McBody
- Losing my thighs
- That’s Fit
- The Fabolous Fattes
- The Fat Geek
- The Losernator
- Weight for 160
- Who Ate my Blog?
- Wrath of Nino
Fitness Tools
True Story
Will of Iron 